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1. In the reading it states that “increments in strength training volume depend

by | Apr 26, 2022 | Applied Sciences homework help | 0 comments

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1. In the reading it states that “increments in strength training volume depend on the athlete’s biological makeup, the specifics of the sport, and the importance of strength in that sport;” therefore, with this in mind, what are some other things that need to be taken into consideration when designing a program?
2. What is considered to be a great program?
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