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Select an exercise or physical activity skill that you wish to teach (e.g squat,

by | Apr 11, 2022 | Other | 0 comments

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Select an exercise or physical activity skill that you wish to teach (e.g squat, lunge, shoulder press, crunches or power clean exercise). Describe the exercise goal/level progression Start by breaking down the skills (behaviors) into their simplest form or base “natural moves”- Describe all the movements/skills necessary to complete the exercise effectively Choose your feedback and critiques, body alignment cues and reinforcement (e.g-shoulders down, look straight ahead)- Describe each of your steps to success-levels and when to progress to next.

 

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