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Skill Development Exercise self-reflection journal entries

by | Apr 10, 2022 | Other | 0 comments

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This is the fourth of five Skill Development Exercise self-reflection journal entries. These reflective activities are intended to give you an opportunity to practice stress management strategies and reflect on the outcomes. The goal is to help you develop a stress management toolkit that you can use and share with others in your work or home life.
One stress coping strategy is journal writing. It is a technique that becomes easier with practice. This is your opportunity to safely practice this technique, using an experience or challenge in your own life, one experienced by a family member or perhaps something going on in a friend’s life.
As stated under the Skill Development Exercise, complete this modification of exercise 11.7 Lessons Learned.
Sit comfortably, close your eyes, and think about the situation you’ve chosen to journal about. Take a few deep breaths. Clear your mind and try to relax. Reflect and use the questions below to complete your journal entry.
What events led to this experience?
How does this experience make me feel? How can I manage these emotions? Do I want to manage the emotions around this experience?
What was my initial reaction to this experience? How do I feel about it now?
What lessons have I learned from this experience? Are there some lessons I thought I had learned and now find history has repeated itself? How can I avoid – or do I want to avoid – this happening again?
Your work should be submitted in a 1-2-page double spaced Word document. This is a skill building exercise. No references are required. However, if you use any source material beyond the textbook exercise, including course materials or external sources, you must cite your references using APA formatting for both in-text citations and reference page. Please carefully spell and grammar check your work before submitting.


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